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by Virginia Satir
The Five Freedoms
To see and hear
What is here,
Instead of what should be
Was, or will be.
To say
What one feels and things
Instead of what one should.
To feel
What one feels
Instead of what one ought.
To ask
For what one wants,
Instead of always
Waiting for permission.
To take risks
In one's own behalf,
Instead of choosing to be
"Only secure,"
And not rocking the boat.
-Satir
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